These free women’s health information pages are available to copy and distribute at as part of your 2009 National Women’s Health & Fitness Daysm event. You can also use these handouts throughout the year to promote your local health and fitness programs at your center.

We welcome your comments and suggestions for future National Women’s Health & Fitness Day health information materials. Please call us toll-free, 1-800-828-8225, or or e-mail us at info@fitnessday.com.

Individual handouts are listed below. Just click to download. You may also download all of the handouts together here. (Handouts are in PDF format.)

Tips for Increasing Physical Activity

General Screenings & Immunizations for Women 50+

MyPyramid Amounts of Foods

What’s Your Heart Risk?

Food Labels

Women’s Health Websites & Toll-free Numbers

Heart Healthy Recipes

2010 Theme Contest