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The files listed below are copyright-free senior health information pages that you can use as handouts during your Senior Day event and throughout the year to promote your health and wellness program. Check back for more copyright-free Senior Day resources to be added soon.
Get Active! Your Keys to Success [PDF]
Staying Safe During Exercise and Physical Activity [PDF]
Real-Life Benefits of Exercise and Physical Activity [PDF]
Exercise to Improve Your Balance [PDF]
Do Exercise and Physical Activity Protect the Brain? [PDF]
Making Smart Food Choices [PDF]
The President’s Challenge / Mature Fitness Awards USA [PDF]
2017 National Senior Health & Fitness Day Theme Contest [PDF]
Toll-free Phone Numbers and Web Sites [PDF]
Evaluating Health Information on the Internet [PDF]
Here are some other useful resources for senior health information
and events:
New Go4Life Program from the National Institute on Aging
go4life.niapublications.org
This is a new older adult physical activity Web site from the National
Institute on Aging and it has
a variety of useful resources and ready-to-use PDFs for your program.
NIHSeniorHealth
nihseniorhealth.gov/
Medline Plus – A Service of the National Institutes of Health
nlm.nih.gov/medlineplus/seniorshealth.html
cdc.gov/aging
This site from the Centers for Disease Control and Prevention has lots of useful senior health resources. You will also find a "ListServe" mail list you can subscribe to for updates.
Here is a list of 2015 National Health Observances:
healthfinder.gov/NHO/nhoyear.aspx?year=2015
Fitness Shoes And Clothes [PDF]
Getting Started: What’s Your Fitness Level? [PDF]
Walking For Your Health [PDF]
Exercise For People With Low Vision [PDF]
Exercising With Osteoarthritis [PDF]
Weekly Exercise And Physical Activity Plan [PDF]
Include All 4 Types Of Exercise [PDF]
Maintaining A Healthy Weight [PDF]
Serving And Portion Sizes [PDF]
Healthy Snacking [PDF]
Drinking Enough Fluids [PDF]
Choosing Healthy Restaurant Meals [PDF]
Spanish
Listo para comenzar: ¿cuál es su estado físico? (Getting Started: What’s Your Activity Level?) [PDF]
Beneficios prácticos del ejercicio y la actividad física (Real Life Benefits Of Exercise And Physical Activity) [PDF]
Actividades para todas las estaciones del año (Activities For All Seasons) [PDF]
Incorporar el ejercicio y la actividad física en su día (Fitting Exercise And Activity Into Your Day) [PDF]
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